Consultations
& online guidance
Personal guidance is for those seeking individual support and compassionate presence. We are not here to heal you, instead we will guide you to become your own healer.
We draw from our multimodal background of personalized nutrition, herbal medicine, yoga therapy, and self-care practices.
Reconnect with your true essence and find more harmony between body, mind and spirit.
Woman's Health, Rooted in Nature's Wisdom
who is this for?
✧ Holistic approach to menstrual health (irregular periods, painful periods, heavy bleeding).
✧ Support for hormonal balance (PCOS, endometriosis, fibroids, or pre-menstrual syndrome)
✧ Help with fertility and preparing the body for conception.
✧ Guidance on using natural medicine, nutrition, and self-care to nurture overall well-being.
✧ A deeper understanding of cyclical nature and how to live more in alignment.
✧ You prefer natural medicine over pharmacies.
✧ Confidence to create your homemade natural remedies.
✧
transformational program
We will explore:
Cycle Mapping: Magic tool to help you better understand your physical and emotional health. Learn how to use this tool to plan and predict your future cycles.
Natural Gynecology: We will explore all magical medicine that nature offers to us. Learn how to support in natural ways your menstrual health, fertility and hormonal balance.
Herbal Medicine: Personalized herbal remedies tailored to your specific conditions.
Nutritional Guidance: Foods and supplements tailored to nourish your body, regulate your hormonal balance and reclaim your natural health.
Yoga Therapy & Somatic Movement: Therapeutic yoga class based on profound teachings of Geeta Iyengar. Learn how to support body during each phase of your cycle with different practices.
Self Care Rituals: Explore different nourishing techniques as womb self-massage or herbal steams.
Cycle Synchronizing: Learn how could you better work in harmony with yours and nature’s cycles.
✧ Individual online sessions.
✧ PDFs personalized meal and herbal plan with shopping list and recipes.
✧ PDF Natural Remedies and Self Care Recipes.
✧ PDF Cycle map tracking.
✧ Tailored Yoga Therapy Class.
✧ Email support for the duration of the program.
✧ Self-reflection Quiz.
✧ Follow-up and Ongoing Support.